The stripper workout

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I know I was not the only one who enjoyed the performance since most of the men in the gym had their tongues hanging out of their mouths as they watched. Surprisingly, other than me and my workout partner, none of the women in the gym seemed to notice. Apparently they were all there to focus on their workouts.

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Yes, you get a lot of exercise dancing and swinging around a stripper pole, but you need to exercise above and beyond your normal routine. Instead of going on a diet, make healthy permanent changes in the way you eat. The key is knowing your body.

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Check out the book Fat Loss Happens on Monday. I stumbled on this after talking to some strippers at my gym who do heavy barbell squats with perfect form. Considering they are pretty much the only people in my gym doing squats with perfect form besides my clientsI was intrigued.

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This often includes gym EVERY day, eating well, maintaining costumes and sometimes revisiting the choreographer for new routines. Most routines are 15 — 20 minutes long! Have you ever put your heart and soul into the Nutbush and then gone straight into the Cha Cha Slide? Yeah, them feels right?

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I trained like a stripper to see if I could get my sexy back. Running on the same treadmill or taking the same spin class every day can be just as exhausting as the workout itself, making it easy to hit a plateau. That's what happened to me.

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This FitRec class was about fitness, and fun. Studios dedicated to pole dancing have cropped up in nearly every major American city, and international competitions abound. Taylor-Pinney says that students had requested a pole dancing class, so FitRec rolled out a pilot class this spring.

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She leaves you open-mouthed, jaws hanging in unexplainable admiration and desire. Out of nowhere, you hand her your money, wishful to touch and own those smooth curves in exchange. Some women may feel envious, not of the job as a stripperbut of their alluring figures.

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Sculpting and grooming the perfect body to entertain as a male stripper is no small task. It takes dedication to a strict diet and exercise routine. Reducing your carbs and increasing your lean protein intake are key steps to start with.

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He also works as a muscle model and a personal trainer. Here are his fitness tips from a bloke who strips and plays the piano with his penis on stage — for real…. I try to balance out my physique by developing my chest so my front matches my rear, size-wise.

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Jennifer Aniston has the body that everyone wants. It runs right through the center of the body. Love your body. Set short-term goals.


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