Many of us are aware of the impact sex has on our health. It can burn calories, help us sleep better, makes us less hungry, and even calibrates our metabolism. All of these benefits, and yet millennials are having less sex than generations past.
Posted March 03, Everyone has probably heard about the physical benefits of having sex it helps the immune system, lowers blood pressure, burns calories. It's well known stress can have serious implications.
Hormones play a big role when it comes to pregnancy and birth. Here we explore what they do and why. These hormones are:.
Endorphins have a reputation for pain reduction, enhancing excitement or satisfaction, boosting confidence, enabling control of emotions and generating feelings of euphoria, and are involved in the natural reward cycle. There is also evidence in the literature suggesting the role of endorphins in sexuality including sexual function and sexual behavioursas they may regulate the release of sex hormones, prolactin and growth hormone, which are involved in sexual function and love. Endogenous oxytocin is another intrinsic hormone whose role in inducing labour contractions, the delivery of the baby and stimulating lactation has been well studied. However, the potential impact of endorphins and oxytocin on sexuality and romantic relationships is not well understood.
There are plenty of positive, well-documented physiological changes that happen whenever you do the deed. Here are just some of the ways physical intimacy can improve your body and brain:. Having regular sex can improve your life spanaccording to Sunny Rodgers, a clinical sexologist and certified sex coach.
Did you know that having regular sex will give you a host of physiological and psychological benefits? The area of the brain involved in pain reduction is highly activated during arousal and endorphins are released; endorphins soothe nerve impulses that cause menstrual cramps, migraines or joint pain. Oxytocin also affects the way we feel, helping us form strong emotional bonds as well as reduce pain.
Humans spend an inordinate amount of time thinking about, pursuing, and having sex. It's not just about making babies, because people have sex long before and after they have children — if they have them at all. There are many other reasons people can't keep their hands of each other — some are physical, some are emotionalsome are goal-oriented, and others may be due to insecurity.
Researchers in one study found that couples in the first stages of romantic attachment had significantly higher levels of oxytocin than their unattached counterparts. But oxytocin is tied to more than just new love. Some of these include:.
There is one caveat, though. But we do not know which comes first. Does the good health make you more willing to have sex, or does the sex have a positive impact? And you dirty girrrls and Don Juans should know that the assumed health benefits of sex are generally thought to accrue to people in loving, monogamous relationships or those flying solo.