At Muscle Coach we recognise that one size does not fit all. Therefore we have formulated multiple variations of each diet depending on your weight and preference with meal frequency. Typically people will get better results with higher meal frequency.
Healthy habits are the key to teen weight loss. Show your teen the way with this practical plan for success. Teenage obesity is a serious — and widespread — problem.
Teens don't always eat the best foods. Here are some helpful tips on how to meet a growing body's needs. The teen years are a time of rapid growth. They need extra nutrients to support bone growth, hormonal changes, and organ and tissue development, including the brain.
Andrea Cespedes has been in the fitness industry for more than 20 years. A personal trainer, run coach, group fitness instructor and master yoga teacher, she also holds certifications in holistic and fitness nutrition. Managing your weight and being happy with your look is hard for anyone, especially a teen who's subject to peer pressure and images of skinny celebs.
Show less Most teens feel self-conscious about their bodies, especially if you can afford to shed a few pounds. The secret to losing weight quickly and safely is not really a secret: eat fewer calories than you burn each day and do consistent exercise, even if it's just a brisk walk.
Losing excess body fat is a great way to get healthy. While losing excess body fat is important for overweight teens, the focus should always be on improving health, not body weight. Having a realistic weight goal can be helpful for some teens, but improving diet and increasing physical activity can be much more effective overall.
Erin Coleman is a registered and licensed dietitian. She also holds a Bachelor of Science in dietetics and has extensive experience working as a health writer and health educator. Her articles are published on various health, nutrition and fitness websites.
Back to Eat well. As a teenager, your body is going through many physical changes — changes that need to be supported by a healthy, balanced diet. By eating a varied and balanced diet as shown in the Eatwell Guideyou should be able to get all the energy and nutrients you need from the food and drink you consume, allowing your body to grow and develop properly.