It feels like the ultimate betrayal. You go to sleep at night with normal, non-painful breasts, and wake up feeling like your boobs are not boobs, but two extremely sore concrete boulders on your chest. Period boobs, as they should be scientifically called, are the worst.
Even though there is little research to show the effectiveness of these self-care remedies, some may be worth a try:. Vitamins and dietary supplements may lessen breast pain symptoms and severity for some women. Ask your doctor if one of these might help you — and ask about doses and any possible side effects:.
Breast pain is a common premenstrual symptom, typically occurring in the 5—10 days before the start of your period. Cyclical breast pain is a normal part of the menstrual cycle and usually not a cause for concern. Cyclical breast pain also called mastalgia is a common premenstrual symptom that occurs in a predictable pattern related to the menstrual cycle.
Please note: This information was current at the time of publication. But medical information is always changing, and some information given here may be out of date. For regularly updated information on a variety of health topics, please visit familydoctor. See related article on breast problems.
Just rubbing your breasts the wrong way is painful. Your mind starts racing. You worry that you have cancer.
Between hormonal fluctuations and unsupportive bras, your boobs can end up feeling sore, swollen, and achy for a variety of reasons, and the problem is more common than you'd think. Breast pain—known as mastalgia, if you really want to get formal—may affect up to 70 percent of women in their lifetime, according to the Society of Obstetricians and Gynaecologists of Canada. The good news is that it's rarely anything to fret over.
It happened: All of a sudden your breasts feel more tender than normal and something as small as your T-shirt rubbing against them has you cringing in pain. Should you be worried? And do you know how to relieve breast tenderness?
When you become pregnant, your body produces higher levels of estrogen and progesterone, the workhorses that help make your pregnancy possible. These hormones prepare your breasts for nursing -- and they can also make them sore and sensitive, just as they are around your period. Some women find their breasts are so sensitive in the early days of pregnancy that they can't stand having anything touch them, even fabric.
I am a nervous nelly. During my pregnancies, I evaluate every feeling, every symptom, every roll and kick from every possible angle. It gives me a sense of control during a period in my life when so much of that is out of my hands. One of the more infuriating phenomena of pregnancy is how frequently symptoms shift and change.