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Many things can damage your sperm, including being overweight, smoking, older age, and exposure to harmful chemicals. Being overweight can reduce your fertility because it lowers your sperm quality, including sperm count and movement. It also makes you more likely to produce abnormal sperm.

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Hokyoung Kim for BuzzFeed News. She thought of her family. She thought of her mom, who was living up at one of the Alaska Native villages farther north.

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So why does alcohol cut your chances of having a baby? The Chief Medical Officers' alcohol unit guidelines does not have specific advice on the effects of alcohol on fertility. But they do have specific guidelines for those trying to conceive.

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Semenalso known as seminal fluidis an organic fluid that may contain spermatozoa. It is secreted by the gonads sexual glands and other sexual organs of male or hermaphroditic animals and can fertilize female ova. In humans, seminal fluid contains several components besides spermatozoa: proteolytic and other enzymes as well as fructose are elements of seminal fluid which promote the survival of spermatozoa, and provide a medium through which they can move or "swim".

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Sperm — about 1 to 5 percent of the semen — are the tadpole-like reproductive cells that contain half of the genetic information to create human offspring. The seminal plasma fluid, which is about 80 percent watermakes up the rest. For the most part, yes, the components that make up semen are safe to ingest.

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There is one caveat, though. But we do not know which comes first. Does the good health make you more willing to have sex, or does the sex have a positive impact?

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Back to Food and diet. A study involving Danish military recruits found that even moderate drinking, if done regularly, was associated with a drop in quality. The study involved 1, young Danish military recruits with an average age of 19and assessed their semen quality, as well as questioning their alcohol intake in the week preceding the sample, or binge drinking in the past 30 days.

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Pre cum, or pre ejaculate if we're being fancy, is one of those things you know exists if you have sex with people with penises. But, chances are you probably don't know what it actually is. No shade meant - I write about sex stuff every day and up until approx two minutes ago didn't have a damn clue what precum actually is. Is it the same as full-on ejaculate?

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Healthy sperm aren't always a given. Understand how lifestyle factors can affect your sperm and what you can do to improve your fertility. If you and your partner are planning a pregnancy, you might be wondering about the health of your sperm.

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